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Werk Your Birth
Welcome to Werk Your Birth!
Disclaimer
Course Overview (4:51)
How To Complete This Course
Weekly Zoom Live Q&A Dates
Week 1: Mental Preparation for Birth
Addressing and Overcoming Fears (14:45)
Mind-Body Therapies for a Pain-Free Birth (8:19)
How Hormones Impact Labor (10:12)
The Secret to Staying Calm in Labor (3:12)
Let's Practice! (4:50)
Week 2: Stages of Labor
Signs You Might Be in Labor (5:45)
Stage 1 of Labor (6:48)
Stage 2 of Labor (2:59)
Stage 3 of Labor (1:41)
What to Expect with your Newborn (1:34)
Week 2: Knowing Your Birth Rights
What Are My Birth Rights? (22:11)
How to Advocate for Yourself (6:12)
Week 3: Writing Your Birth Plan
Purpose of a Birth Plan + Template (2:47)
Creating Plan A, B and C
Creating the Perfect Birthing Ambiance (2:45)
Presenting Your Birth Plan to Your Provider
Week 3: Your Birth Options
Why You Need to Know Your Options (3:57)
Medical Induction Options (25:03)
Natural Induction Options (3:53)
Induction Questions for your Provider (2:33)
Blood Pressure/Preeclampsia (5:52)
Vaginal Exams (13:06)
Pain Relief Options - Natural and Medication (8:28)
Episiotomies (5:13)
Fetal Monitoring (2:48)
Cesareans (16:40)
The Golden Hour (4:58)
Placenta Encapsulation (8:28)
Big Babies (7:21)
GBS (4:29)
Week 4: Preparing Your Body for Birth
What to Expect Physically (3:11)
The 5 P's of Birth (0:46)
Pathway: Keeping Your Body Open (5:52)
Dilation Station (6:35)
Position: The Benefits of Movement During Labor (7:57)
Labor Positions and Movements (39:09)
Birth Ball Movements (7:49)
How to Push Effectively (10:30)
Power: Directing Your Power through Breathing (2:20)
Breathing Techniques for Labor (8:13)
Psyche: Using Emotions + Brain to Promote Relaxation (2:07)
Partner Support Tools (4:41)
How to Prevent Tearing (1:18)
The Magic Birth Formula (4:23)
BONUS: Planning and Navigating Postpartum (The 4th Trimester)
Creating a Postpartum Plan (3:23)
Establish Your Postpartum Village (8:35)
The First 40 Days Postpartum (6:22)
What to Expect: Postpartum Body (11:11)
Partner's Preparation for Postpartum (2:17)
Is Breast Best? Benefits of Breastfeeding (2:42)
Tips to Successful Breastfeeding (5:30)
Postpartum Healing: Belly Binding (4:32)
Creating Plan A, B and C
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